todd waight v1000m/5:12r...5 SkiErg
4,000
Meters
22:05.2
Time
2:45.6
Pace
206
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 5,379 |
| Overall Time | 42:53.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 43 |
| Stroke Count | 1539 |
| Drag Factor | 94 |
February 28, 2025 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 4,000 | 2:45.6 | 77 | 565 | 43 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 41 | |
| r: 5:12 | 378 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 44 | |
| r: 5:13 | 260 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 43 | |
| r: 5:12 | 372 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 45 | |
| r: 5:11 | 369 | |||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 44 | |
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.