todd waight v1:00/5:10r...2 SkiErg
329
Meters
2:00.0
Time
3:02.3
Pace
16
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 842 |
| Overall Time | 12:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 40 |
| Stroke Count | 295 |
| Drag Factor | 92 |
February 28, 2025 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 40 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 43 | |
| r: 5:10 | 299 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 5:10 | 214 | |||||
| r513 |
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Workout Graph
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