todd waight v2000m/5:13r...5 SkiErg
5,250
Meters
29:42.5
Time
2:49.7
Pace
268
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 6,522 |
| Overall Time | 51:34.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 41 |
| Stroke Count | 1757 |
| Drag Factor | 95 |
March 08, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 5,250 | 2:49.7 | 72 | 546 | 41 | |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 40 | |
| r: 5:13 | 300 | |||||
| 8:28.0 | 1,500 | 2:49.3 | 72 | 548 | 41 | |
| r: 6:12 | 346 | |||||
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 42 | |
| r: 5:14 | 371 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 41 | |
| r: 5:13 | 255 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 47 | |
| r1,272 |
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Workout Graph
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