todd waight v500m/5:11r...5 SkiErg
2,500
Meters
14:15.9
Time
2:51.1
Pace
125
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 4,363 |
| Overall Time | 40:13.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 39 |
| Stroke Count | 1364 |
| Drag Factor | 92 |
March 14, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 2,500 | 2:51.1 | 70 | 525 | 39 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 39 | |
| r: 5:11 | 404 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 39 | |
| r: 5:13 | 306 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 40 | |
| r: 5:12 | 419 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 40 | |
| r: 5:12 | 414 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 41 | |
| r: 5:10 | 320 | |||||
| r1,863 |
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Workout Graph
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