todd waight v1:00/4:11r...3 SkiErg
516
Meters
3:00.0
Time
2:54.4
Pace
24
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,116 |
| Overall Time | 12:57.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 40 |
| Stroke Count | 355 |
| Drag Factor | 93 |
March 17, 2025 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 40 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 4:11 | 245 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 39 | |
| r: 4:34 | 210 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | |
| r: 1:12 | 145 | |||||
| r600 |
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Workout Graph
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