Eric Walsh 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 201 |
April 28, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
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Workout Graph
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Was shooting for 22 minutes. Didn’t feel great at all.