Eric Walsh 11x0:40/1:20r row
1,809m
Meters
7:20.0
Time
2:01.6
Pace
114
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,974m |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 125 |
March 17, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,809m | 2:01.6 | 195 | 969 | 23 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 20 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| r165m |
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Workout Graph
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