Eric Walsh 4000m row
4,000m
Meters
36:30.9
Time
4:33.8
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 356 |
| Drag Factor | 107 |
August 09, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.9 | 4,000m | 4:33.8 | 17 | 358 | 9 |
| 4:17.1 | 800m | 2:40.6 | 84 | 590 | 18 |
| 11:59.0 | 1,600m | 7:29.3 | 4 | 313 | 6 |
| 10:04.9 | 2,400m | 6:18.0 | 6 | 322 | 7 |
| 5:03.6 | 3,200m | 3:09.7 | 51 | 476 | 13 |
| 5:06.2 | 4,000m | 3:11.3 | 50 | 471 | 13 |
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Workout Graph
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