Eric Walsh v250m/3:26r...5 row
1,250m
Meters
4:10.9
Time
1:40.3
Pace
102
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 1,319m |
| Overall Time | 23:35.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 217 |
October 23, 2019 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,250m | 1:40.3 | 346 | 1491 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 3:26 | 12m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 4:57 | 13m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r: 4:28 | 13m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | |
| r: 6:18 | 12m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:16 | 19m | |||||
| r69m |
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Workout Graph
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