Eric Walsh 4000m BikeErg
4,000
Meters
7:10.7
Time
1:47.6
Pace
150
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 67 |
| Revolution Count | 481 |
| Power/kg | 3.23 |
| Drag Factor | 105 |
May 14, 2023 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:10.7 | 4,000 | 1:47.6 | 280 | 1264 | 67 |
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 64 |
| 1:26.4 | 1,600 | 1:48.0 | 278 | 1256 | 63 |
| 1:25.9 | 2,400 | 1:47.3 | 283 | 1273 | 63 |
| 1:28.2 | 3,200 | 1:50.2 | 261 | 1198 | 66 |
| 1:26.2 | 4,000 | 1:47.7 | 280 | 1262 | 79 |
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Workout Graph
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