James Penkethman 10000m row
10,000
Meters
41:57.7
Time
2:05.8
Pace
630
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
November 03, 2025 07:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 903 | 26 | 157 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 26 | 149 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 26 | 153 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 26 | 159 |
| 8:22.6 | 8,000 | 2:05.6 | 176 | 907 | 27 | 165 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 27 | 160 |
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10,000m
app.erg.zone