James Penkethman 10000m row
10,000
Meters
44:15.0
Time
2:12.7
Pace
601
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
December 14, 2025 10:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 814 | 25 | 143 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 25 | 135 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 25 | 138 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 25 | 146 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 26 | 149 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 27 | 149 |
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10,000m
app.erg.zone