James Penkethman 21097m row
21,097
Meters
1:33:35.8
Time
2:13.0
Pace
1263
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2378 |
| Drag Factor | 126 |
December 28, 2025 10:39:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:35.8 | 21,097 | 2:13.0 | 148 | 810 | 1263 | 25 | 154 |
| 19:12.0 | 4,300 | 2:13.9 | 146 | 801 | 257 | 25 | 148 |
| 19:08.5 | 8,600 | 2:13.5 | 147 | 805 | 257 | 25 | 155 |
| 19:04.1 | 12,900 | 2:13.0 | 149 | 811 | 257 | 25 | 153 |
| 19:00.2 | 17,200 | 2:12.5 | 150 | 816 | 258 | 26 | 159 |
| 17:11.0 | 21,097 | 2:12.2 | 151 | 820 | 234 | 26 | 159 |
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21,097
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