James Penkethman 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 125 |
January 01, 2026 15:06:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 294 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 58 | 24 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 24 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 24 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
app.erg.zone