James Penkethman 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
583
Calories
165
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 124 |
January 02, 2026 06:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 583 | 24 | 165 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 117 | 25 | 174 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 118 | 25 | 164 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 116 | 25 | 164 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 117 | 25 | 164 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 115 | 24 | 162 |
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10,000m
app.erg.zone