James Penkethman 10000m row
10,000
Meters
43:28.4
Time
2:10.4
Pace
610
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
January 03, 2026 06:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 842 | 610 | 25 | 153 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 25 | 164 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 122 | 26 | 146 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 124 | 26 | 151 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 122 | 26 | 151 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 26 | 157 |
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10,000m
app.erg.zone