James Penkethman 10000m row
10,000
Meters
46:33.6
Time
2:19.6
Pace
583
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
January 04, 2026 13:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.6 | 10,000 | 2:19.6 | 128 | 742 | 583 | 23 | 145 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 118 | 22 | 131 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 116 | 25 | 144 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 116 | 24 | 152 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 116 | 24 | 152 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 117 | 23 | 149 |
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10,000m
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