James Penkethman 10000m row
10,000
Meters
42:50.7
Time
2:08.5
Pace
618
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
January 06, 2026 06:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.7 | 10,000 | 2:08.5 | 165 | 867 | 618 | 24 | 159 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 25 | 175 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 125 | 25 | 162 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 871 | 124 | 25 | 152 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 124 | 25 | 155 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 850 | 122 | 24 | 151 |
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10,000m
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