James Penkethman 21097m row
21,097
Meters
1:33:43.0
Time
2:13.2
Pace
1273
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 2198 |
| Drag Factor | 121 |
January 08, 2026 13:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:43.0 | 21,097 | 2:13.2 | 148 | 808 | 1273 | 23 | 147 |
| 18:19.8 | 4,300 | 2:07.8 | 167 | 875 | 269 | 24 | 154 |
| 18:28.6 | 8,600 | 2:08.9 | 163 | 862 | 265 | 24 | 155 |
| 19:01.7 | 12,900 | 2:12.7 | 150 | 814 | 258 | 23 | 147 |
| 20:16.9 | 17,200 | 2:21.5 | 124 | 725 | 251 | 22 | 141 |
| 17:36.2 | 21,097 | 2:15.5 | 141 | 784 | 230 | 24 | 142 |
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21,097
app.erg.zone