James Penkethman 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 125 |
January 10, 2026 06:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 285 | 22 | 129 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 23 | 127 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 23 | 129 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 23 | 128 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 23 | 129 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 | 133 |
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5000m
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