James Penkethman 10000m row
10,000
Meters
45:39.0
Time
2:16.9
Pace
584
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
January 13, 2026 06:49:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.0 | 10,000 | 2:16.9 | 136 | 768 | 584 | 23 | 135 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 116 | 24 | 131 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 117 | 23 | 133 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 117 | 23 | 137 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 117 | 23 | 139 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 24 | 136 |
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10,000m
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