James Penkethman 10000m row
10,000
Meters
44:44.5
Time
2:14.2
Pace
593
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
April 14, 2026 15:52:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 798 | 593 | 24 | 144 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 120 | 25 | 140 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 24 | 144 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 119 | 24 | 147 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 118 | 25 | 148 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 25 | 145 |
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10,000m
app.erg.zone