James Penkethman 15000m row
15,000
Meters
1:12:23.7
Time
2:24.7
Pace
843
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1694 |
| Drag Factor | 120 |
May 20, 2026 08:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:23.7 | 15,000 | 2:24.7 | 115 | 698 | 843 | 23 | 125 |
| 14:21.3 | 3,000 | 2:23.5 | 118 | 714 | 171 | 23 | 125 |
| 14:16.6 | 6,000 | 2:22.7 | 120 | 710 | 169 | 24 | 127 |
| 14:17.8 | 9,000 | 2:22.9 | 120 | 709 | 169 | 23 | 127 |
| 14:52.8 | 12,000 | 2:28.8 | 106 | 673 | 167 | 23 | 124 |
| 14:35.2 | 15,000 | 2:25.8 | 113 | 686 | 167 | 24 | 125 |
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15,000m
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