James Penkethman 21097m row
21,097
Meters
1:39:43.7
Time
2:21.8
Pace
1204
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 2307 |
| Drag Factor | 120 |
June 03, 2026 09:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:43.7 | 21,097 | 2:21.8 | 123 | 724 | 1204 | 23 | 128 |
| 20:04.3 | 4,300 | 2:20.0 | 127 | 741 | 248 | 23 | 129 |
| 20:04.3 | 8,600 | 2:20.0 | 127 | 738 | 247 | 23 | 131 |
| 20:30.1 | 12,900 | 2:23.0 | 120 | 719 | 246 | 23 | 128 |
| 20:30.0 | 17,200 | 2:23.0 | 120 | 711 | 243 | 23 | 126 |
| 18:35.0 | 21,097 | 2:23.0 | 120 | 710 | 220 | 23 | 128 |
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21,097
app.erg.zone