James Penkethman 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
576
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
June 05, 2026 09:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 745 | 576 | 23 | 131 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 24 | 128 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 742 | 115 | 23 | 130 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 740 | 115 | 23 | 130 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 115 | 23 | 128 |
| 9:13.3 | 10,000 | 2:18.3 | 132 | 754 | 116 | 23 | 143 |
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10,000m
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