James Penkethman 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
July 31, 2026 13:47:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 818 | 607 | 24 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 127 | 26 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 886 | 125 | 25 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 861 | 123 | 25 |
| 9:56.6 | 8,000 | 2:29.1 | 105 | 699 | 116 | 22 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 756 | 116 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone