James Penkethman 10000m row
10,000
Meters
45:42.9
Time
2:17.1
Pace
582
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
August 05, 2026 08:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.9 | 10,000 | 2:17.1 | 136 | 763 | 582 | 23 | 138 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 115 | 24 | 128 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 744 | 115 | 24 | 130 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 744 | 115 | 23 | 134 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 744 | 115 | 23 | 145 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone