James Penkethman 15000m row
15,000
Meters
1:09:28.4
Time
2:18.9
Pace
865
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1610 |
| Drag Factor | 121 |
August 10, 2026 09:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:28.4 | 15,000 | 2:18.9 | 130 | 747 | 865 | 23 | 146 |
| 13:53.9 | 3,000 | 2:18.9 | 130 | 746 | 173 | 23 | 139 |
| 13:53.7 | 6,000 | 2:18.9 | 130 | 747 | 173 | 23 | 145 |
| 13:53.6 | 9,000 | 2:18.9 | 131 | 747 | 173 | 23 | 149 |
| 13:53.5 | 12,000 | 2:18.9 | 131 | 747 | 173 | 23 | 151 |
| 13:53.7 | 15,000 | 2:18.9 | 130 | 747 | 173 | 24 | 148 |
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15,000m
app.erg.zone