James Penkethman 12000m row
12,000
Meters
53:36.9
Time
2:14.0
Pace
713
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 121 |
August 11, 2026 09:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.9 | 12,000 | 2:14.0 | 145 | 797 | 713 | 24 | 155 |
| 10:43.2 | 2,400 | 2:14.0 | 145 | 800 | 143 | 24 | 144 |
| 10:43.4 | 4,800 | 2:14.0 | 145 | 800 | 143 | 24 | 149 |
| 10:43.5 | 7,200 | 2:14.0 | 145 | 794 | 142 | 24 | 156 |
| 10:43.5 | 9,600 | 2:14.0 | 145 | 794 | 142 | 25 | 165 |
| 10:43.3 | 12,000 | 2:14.0 | 145 | 800 | 143 | 26 | 162 |
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12,000m
app.erg.zone