James Penkethman 6000m row
6,000
Meters
27:07.7
Time
2:15.6
Pace
352
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 120 |
August 20, 2026 20:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.7 | 6,000 | 2:15.6 | 140 | 778 | 352 | 25 | 136 |
| 5:33.7 | 1,200 | 2:19.0 | 130 | 744 | 69 | 25 | 128 |
| 5:31.3 | 2,400 | 2:18.0 | 133 | 749 | 69 | 26 | 134 |
| 5:28.8 | 3,600 | 2:17.0 | 136 | 766 | 70 | 26 | 134 |
| 5:26.5 | 4,800 | 2:16.0 | 139 | 771 | 70 | 26 | 137 |
| 5:07.4 | 6,000 | 2:08.0 | 167 | 866 | 74 | 27 | 153 |
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6000m
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