James Penkethman 12000m row
12,000
Meters
56:08.4
Time
2:20.3
Pace
687
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 121 |
August 21, 2026 06:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.4 | 12,000 | 2:20.3 | 127 | 734 | 687 | 24 | 128 |
| 11:12.1 | 2,400 | 2:20.0 | 127 | 733 | 137 | 25 | 127 |
| 11:12.1 | 4,800 | 2:20.0 | 127 | 739 | 138 | 25 | 130 |
| 11:16.2 | 7,200 | 2:20.8 | 125 | 729 | 137 | 24 | 126 |
| 11:16.1 | 9,600 | 2:20.8 | 125 | 729 | 137 | 25 | 131 |
| 11:11.9 | 12,000 | 2:19.9 | 128 | 739 | 138 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,000m
app.erg.zone