James Penkethman 21097m row
21,097
Meters
1:39:22.9
Time
2:21.3
Pace
1213
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 2343 |
| Drag Factor | 120 |
August 23, 2026 08:34:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:22.9 | 21,097 | 2:21.3 | 124 | 732 | 1213 | 23 | 132 |
| 20:12.7 | 4,300 | 2:21.0 | 125 | 727 | 245 | 24 | 129 |
| 21:09.2 | 8,600 | 2:27.5 | 109 | 703 | 248 | 23 | 134 |
| 20:03.7 | 12,900 | 2:19.9 | 128 | 738 | 247 | 24 | 133 |
| 20:02.8 | 17,200 | 2:19.8 | 128 | 739 | 247 | 24 | 135 |
| 17:54.6 | 21,097 | 2:17.8 | 134 | 757 | 226 | 24 | 132 |
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21,097
app.erg.zone