James Penkethman 10000m row
10,000
Meters
43:36.4
Time
2:10.8
Pace
607
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
September 04, 2026 06:51:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.4 | 10,000 | 2:10.8 | 156 | 835 | 607 | 24 | 147 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 805 | 119 | 24 | 139 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 25 | 143 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 842 | 122 | 25 | 152 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 841 | 122 | 25 | 152 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 845 | 122 | 26 | 154 |
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10,000m
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