James Penkethman 30000m row
30,000
Meters
2:22:00.0
Time
2:22.0
Pace
1729
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 3378 |
| Drag Factor | 122 |
September 06, 2026 09:09:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22:00.0 | 30,000 | 2:22.0 | 122 | 730 | 1729 | 23 | 134 |
| 28:00.5 | 6,000 | 2:20.0 | 127 | 739 | 345 | 23 | 131 |
| 29:32.0 | 12,000 | 2:27.6 | 109 | 700 | 345 | 23 | 132 |
| 28:27.5 | 18,000 | 2:22.2 | 121 | 725 | 344 | 24 | 138 |
| 28:00.0 | 24,000 | 2:20.0 | 128 | 743 | 347 | 24 | 137 |
| 27:59.9 | 30,000 | 2:19.9 | 128 | 745 | 348 | 24 | 137 |
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30,000m
app.erg.zone