James Penkethman 10000m row
10,000
Meters
44:44.4
Time
2:14.2
Pace
594
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
September 08, 2026 06:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.4 | 10,000 | 2:14.2 | 145 | 796 | 594 | 25 | 132 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 25 | 137 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 798 | 119 | 26 | 128 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 798 | 119 | 26 | 132 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 26 | 134 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 27 | 132 |
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10,000m
app.erg.zone