James Penkethman 10000m row
10,000
Meters
46:36.4
Time
2:19.8
Pace
573
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
September 10, 2026 06:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.4 | 10,000 | 2:19.8 | 128 | 737 | 573 | 24 | 123 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 114 | 24 | 123 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 733 | 114 | 24 | 123 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 115 | 24 | 123 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 740 | 115 | 24 | 124 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 741 | 115 | 25 | 125 |
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10,000m
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