James Penkethman 10000m row
10,000
Meters
44:08.2
Time
2:12.4
Pace
601
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 122 |
September 11, 2026 06:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.2 | 10,000 | 2:12.4 | 151 | 817 | 601 | 25 | 135 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 25 | 128 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 787 | 118 | 25 | 120 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 787 | 118 | 25 | 126 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 788 | 118 | 25 | 135 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 29 | 173 |
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10,000m
app.erg.zone