James Penkethman 35000m row
35,000
Meters
2:44:09.2
Time
2:20.7
Pace
2012
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 3907 |
| Drag Factor | 121 |
September 13, 2026 09:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:09.2 | 35,000 | 2:20.7 | 126 | 735 | 2012 | 23 | 143 |
| 32:39.8 | 7,000 | 2:19.9 | 128 | 738 | 402 | 24 | 135 |
| 32:39.0 | 14,000 | 2:19.9 | 128 | 742 | 404 | 24 | 143 |
| 32:53.9 | 21,000 | 2:20.9 | 125 | 731 | 401 | 24 | 145 |
| 33:29.6 | 28,000 | 2:23.5 | 118 | 718 | 401 | 23 | 138 |
| 32:26.9 | 35,000 | 2:19.0 | 130 | 747 | 404 | 24 | 157 |
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35,000m
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