James Penkethman 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 15, 2026 06:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 734 | 367 | 24 | 125 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 24 | 121 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 24 | 124 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 24 | 129 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 | 126 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minutes
app.erg.zone