James Penkethman 12000m row
12,000
Meters
55:12.7
Time
2:18.0
Pace
695
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 122 |
September 16, 2026 07:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.7 | 12,000 | 2:18.0 | 133 | 755 | 695 | 25 | 131 |
| 11:02.6 | 2,400 | 2:18.0 | 133 | 755 | 139 | 25 | 127 |
| 11:02.6 | 4,800 | 2:18.0 | 133 | 755 | 139 | 25 | 130 |
| 11:02.5 | 7,200 | 2:18.0 | 133 | 755 | 139 | 25 | 132 |
| 11:02.5 | 9,600 | 2:18.0 | 133 | 755 | 139 | 25 | 135 |
| 11:02.5 | 12,000 | 2:18.0 | 133 | 755 | 139 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12,000m
app.erg.zone