James Penkethman 10000m row
10,000
Meters
43:18.4
Time
2:09.9
Pace
610
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
September 17, 2026 07:03:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.4 | 10,000 | 2:09.9 | 160 | 845 | 610 | 26 | 149 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 26 | 148 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 845 | 122 | 26 | 145 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 845 | 122 | 27 | 148 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 845 | 122 | 26 | 152 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 845 | 122 | 27 | 153 |
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10,000m
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