James Penkethman 10000m row
10,000
Meters
44:00.5
Time
2:12.0
Pace
600
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
September 22, 2026 06:54:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.5 | 10,000 | 2:12.0 | 152 | 818 | 600 | 26 | 138 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 26 | 134 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 818 | 120 | 26 | 135 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 817 | 120 | 26 | 137 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 818 | 120 | 26 | 138 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 818 | 120 | 26 | 146 |
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10,000m
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