James Penkethman 10000m row
10,000
Meters
46:36.1
Time
2:19.8
Pace
573
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
September 27, 2026 15:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.1 | 10,000 | 2:19.8 | 128 | 737 | 573 | 23 | 133 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 114 | 23 | 130 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 732 | 114 | 23 | 131 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 739 | 115 | 23 | 141 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 741 | 115 | 24 | 137 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone