James Penkethman 10000m row
10,000
Meters
40:55.3
Time
2:02.7
Pace
645
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
September 28, 2026 11:18:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 945 | 645 | 26 | 174 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 28 | 168 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 932 | 128 | 26 | 170 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 945 | 129 | 27 | 175 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 918 | 127 | 27 | 177 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 27 | 180 |
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10,000m
app.erg.zone