James Penkethman 7000m row
7,000
Meters
32:40.1
Time
2:20.0
Pace
402
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 121 |
September 30, 2026 07:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.1 | 7,000 | 2:20.0 | 128 | 738 | 402 | 24 | 146 |
| 6:32.0 | 1,400 | 2:20.0 | 128 | 734 | 80 | 24 | 159 |
| 6:32.0 | 2,800 | 2:20.0 | 128 | 734 | 80 | 24 | 163 |
| 6:32.0 | 4,200 | 2:20.0 | 128 | 753 | 82 | 24 | 150 |
| 6:32.0 | 5,600 | 2:20.0 | 128 | 734 | 80 | 24 | 129 |
| 6:32.0 | 7,000 | 2:20.0 | 128 | 734 | 80 | 25 | 131 |
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7000m
app.erg.zone