James Penkethman 12500m row
12,500
Meters
55:25.0
Time
2:13.0
Pace
746
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 123 |
October 01, 2026 11:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.0 | 12,500 | 2:13.0 | 149 | 807 | 746 | 24 | 139 |
| 11:05.0 | 2,500 | 2:13.0 | 149 | 806 | 149 | 25 | 138 |
| 11:05.0 | 5,000 | 2:13.0 | 149 | 806 | 149 | 24 | 136 |
| 11:05.0 | 7,500 | 2:13.0 | 149 | 806 | 149 | 24 | 141 |
| 11:05.1 | 10,000 | 2:13.0 | 149 | 806 | 149 | 24 | 142 |
| 11:04.9 | 12,500 | 2:12.9 | 149 | 812 | 150 | 24 | 142 |
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12,500m
app.erg.zone