James Penkethman 10000m row
10,000
Meters
47:17.0
Time
2:21.8
Pace
566
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
October 02, 2026 06:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.0 | 10,000 | 2:21.8 | 123 | 718 | 566 | 23 | 123 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 24 | 121 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 723 | 114 | 23 | 122 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 716 | 113 | 23 | 125 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 717 | 113 | 23 | 125 |
| 9:26.9 | 10,000 | 2:21.7 | 123 | 717 | 113 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone