James Penkethman 50000m row
50,000
Meters
3:59:33.0
Time
2:23.7
Pace
2854
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 5460 |
| Drag Factor | 122 |
October 05, 2026 12:05:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59:33.0 | 50,000 | 2:23.7 | 118 | 714 | 2854 | 22 | 137 |
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 288 | 22 | 140 |
| 23:16.3 | 10,000 | 2:19.6 | 129 | 742 | 288 | 23 | 138 |
| 23:36.4 | 15,000 | 2:21.6 | 123 | 726 | 286 | 23 | 134 |
| 23:46.4 | 20,000 | 2:22.6 | 121 | 714 | 283 | 23 | 134 |
| 24:28.0 | 25,000 | 2:26.8 | 111 | 691 | 282 | 22 | 131 |
| 24:07.9 | 30,000 | 2:24.7 | 115 | 701 | 282 | 22 | 138 |
| 24:49.0 | 35,000 | 2:28.9 | 106 | 686 | 284 | 22 | 140 |
| 24:54.2 | 40,000 | 2:29.4 | 105 | 693 | 288 | 22 | 123 |
| 23:08.5 | 45,000 | 2:18.8 | 131 | 749 | 289 | 25 | 153 |
| 24:10.3 | 50,000 | 2:25.0 | 115 | 704 | 284 | 24 | 142 |
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50,000m
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