James Penkethman 164m row
164
Meters
0:57.5
Time
2:55.3
Pace
9
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 125 |
October 08, 2026 10:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.5 | 164 | 2:55.3 | 65 | 563 | 9 | 22 | 112 |
| 0:47.3 | 164 | 2:24.2 | 117 | 684 | 9 | 22 | 112 |
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10,000m
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