James Penkethman 10000m row
10,000
Meters
46:00.6
Time
2:18.0
Pace
580
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
October 08, 2026 11:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.6 | 10,000 | 2:18.0 | 133 | 756 | 580 | 23 | 133 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 116 | 24 | 137 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 756 | 116 | 23 | 134 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 23 | 132 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 756 | 116 | 24 | 132 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 756 | 116 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m
app.erg.zone